Weight Loss - Your Wellness & Achievements

Weight Loss Management

Women:

Hormonal Changes: As women approach and go through perimenopause and menopause, there are significant hormonal fluctuations, especially in estrogen and progesterone levels. These changes can affect metabolism and fat distribution, leading to weight gain, especially around the midsection.

Slowing Metabolism: As we age, our metabolic rate naturally decreases, meaning we burn fewer calories at rest. This can contribute to weight gain if caloric intake remains the same.

Men:

Metabolic Changes: As men age, their metabolism naturally slows down, which can make it harder to burn calories and lose weight.

Decreased Muscle Mass: Muscle burns more calories at rest than fat. As men age, they often lose muscle mass, which can further slow down metabolism

Weight Loss Therapy

While many over-the-counter weight loss supplements promise fast and easy results, achieving significant weight loss requires the guidance of medical professionals. At Your Waa in Denver, CO, we are committed to helping individuals. Our team of physicians develops personalized medical weight loss plans focused on medication, nutrition, movement, and support. We may recommend phentermine prescriptions to help you reach your goals. Schedule a consultation today to begin your transformation.

Weight loss therapy for both men and women typically involves a combination of personalized diet plans, exercise regimens, behavioral modifications, and sometimes medical interventions. The approach may vary based on individual health status, lifestyle, and goals.

Dietary Guidance: Tailored nutrition plans focus on calorie control, balanced macronutrient intake (protein, carbohydrates, and fats), portion control, and emphasizing whole foods. Men and women may have different caloric needs and nutrient requirements, which are taken into account.

Physical Activity: Exercise routines are designed to increase calorie expenditure, improve cardiovascular health, build muscle mass, and enhance overall fitness. This may include a mix of aerobic exercises (like walking, running, or cycling) and strength training.

Behavioral Strategies: Therapy often addresses emotional eating, stress management, and habit formation. Techniques such as cognitive-behavioral therapy (CBT) or mindfulness practices may be incorporated to address underlying psychological factors contributing to overeating or sedentary behaviors.

Medical Interventions: In some cases, medications or surgical procedures may be recommended, especially for individuals with severe obesity or obesity-related health conditions. These interventions are typically considered after lifestyle modifications have been attempted.

Long-term Support: Sustainable weight loss requires ongoing support and monitoring. Regular follow-up appointments, group therapy sessions, or participation in weight loss programs can help individuals stay motivated and accountable over the long term.

Overall, weight loss therapy aims to promote healthy, gradual weight loss while addressing the individual needs and challenges specific to men and women. It emphasizes sustainable lifestyle changes that can be maintained beyond the duration of formal therapy.